How Many Points Do I Get on Weight Watchers



Weight Watchers Points Plus

The main problem with most diet programs is that when you begin discussing calories, carbohydrates, fat grams and fiber, most people's eyes glaze over. While the mechanics of loosing weight is not difficult to understand, the day to day reality of weight loss is much more difficult. The key to successful weight loss is creating a deficit each day so that the potential energy consumed in the form or food is less than the amount of energy used by your body. That's it. Do that alone, and you will lose weight.

The problem is that nutrition is much more complicated than that. When a prospective dieter begins searching for a healthier eating plan, she is often bombarded with nutritional information that is overwhelming. Every food item contains calories, and the source of these calories is important. Distinguishing between good calories and bad calories, good carbs and bad, even good and bad fats is where the confusion is rampant. This is what causes many dieters to give up, or to fail. They often limit themselves to too few food choices and become bored with their diets, or they chose the wrong foods and are unsuccessful in weight loss. Then, just to compound the problem a little further, your body is an amazing blend of chemistry, physics and biology that adapts as needed to survive. When you change your eating behavior, your body adapts.

Weight Watchers simplifies food choices, reducing the frustration new dieters often feel. You do not need to understand carbohydrates, or count fat grams. Weight Watchers does that for you, and they give you the support and guidance that you need when questions arise. After a few weeks with the program, you will begin to understand how different foods affect your body and nutritional information will not seem like a foreign language.

Weight Watchers New Plan

In 2010, Weight Watchers introduced the Points Plus system, which completely replaces the old system. Based on emerging nutrition science, the Points Plus system calculates the points value of foods based on the number of calories as well as where those calories come from. Nutrient-rich foods are fewer points than nutrient deficient foods. This new system encourages dieters to eat more fresh fruits and vegetables. All fruits and vegetables, other than starchy vegetables like corn and potatoes, are 0 point Weight Watcher foods. However, you must still use good judgement even with 0 point foods. Eat until you are full, not stuffed. Foods high in simple carbs, fat, or sugar count for more points than healthier foods.

Weight Watchers Points Plus Calculator


Dieters are given a total daily points value at each weekly meeting, or from the online calculator, based on their needs and weight loss goals. The base points allowed is 29, which equates roughly to a 1200 calorie diet. Those with more weight to lose also require more calories, so their allowed points will initially be higher. As the weight falls, the allowed points will also reduce. The points for foods are easier to determine, and a mobile phone app allows the dieter to scan a bar code at the grocery store to receive the points value of that food. The result is that you will eat healthier foods even if you do not fully understand why these foods are healthier.

Do not try to follow the Weight Watchers Points Plus plan without the official calculator offered at the meetings and in the Weight Watchers online program. Without access to the full tools and support network, you will sabotage your weight loss before you ever begin. However, if you want an easy way to estimate the point value of a particular food, the calculation is (0.09 x protein grams) + (0.12 x carb grams) + (0.26 x fat grams) - (0.08 x fiber grams). Round the calculation to the nearest whole number. If you have a food with 19 grams of protein, 25 grams of carbs, 10 fat grams and 3 grams of fiber, that food is worth 7 points.


Weight Watchers works for a variety of reasons. They offer the support of a peer group with common goals, and they simplify the process of discovering healthy foods versus unhealthy foods. Once you get the hang of the points system, you will find that it is much easier than trying to keep track of carb, fats, fiber and other nutrients separately. The tools and calculators offered take the guess work out of eating healthy and the thousands of foods and recipes available means that you will never be bored with the food choices. Give Weight Watchers more than a week, and you will lose weight.

Compare Weight Watchers to other popular diet plans.

2 comments:

Anonymous said...

I love the new Points Plus program...and the calculator is essential when I go shopping for groceries.

Kristen@SlenderKitchen on 12/12/11 said...

This article is really helpful. Thanks! I also like the website http://www.howmanypointsdoigetonweightwatchers.com/ which has information on calculating acitivyt points.

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