Lower Bad Cholesterol in 28 Days With the Mediterranean Diet

The Mediterranean Diet is named after the many foods consumed in the Mediterranean region. Those following the diet are encouraged to consume legumes, olive oil, fruits, and vegetables in high quantities. Fish, dairy and wine are allowed in moderate amounts. Eggs and other meats are to be eaten rarely, if at all.

A number of studies have been conducted on the Mediterranean Diet, most of which have shown great health benefits to adopting this lifestyle change. It is one of the few "fad diets" that has been supported by the National Institutes of Health as a heart-healthy diet. The NIH states that the Mediterranean Diet can help those with diabetes to control their disease, can lower triglycerides, can help maintain heart health, and can lower bad cholesterol.

Many of those who suffer with bad cholesterol are told by their physicians that the best way to improve their health is by making diet changes and adopting an exercise regimen. However, it can be difficult to make changes to habits that have formed over the course of a lifetime.The Mediterranean Diet challenges this, as the diet reflects the delicious cuisine of those who live in the Mediterranean region. Followers are encouraged to exercise, but also to eat foods such as fresh goat cheese, hummus and whole grains. Dieters may also drink wine with each evening meal if they wish. This wine allowance not only mirrors the Mediterranean lifestyle, it also helps dieters to feel as though they are not denying themselves the foods and drinks they love.

Studies conducted on the Mediterranean Diet have shown that bad cholesterol is lowered while good cholesterol is raised. This is likely due to the intake of heart healthy fats that appear in nuts, avocados and olive oil. Also important is that the diet limits foods in saturated fats like red meats and most dairy. Furthermore, the consumption of beans can greatly reduce high cholesterol. Because legumes are high in insoluble fat, they help to flush the system. This flushing not only helps to lower bad cholesterol, but also helps to keep cholesterol from forming.

A strict adherence to the Mediterranean Diet can lower cholesterol in as little as 28 days when dieters  follow all of the food guidelines and begin an exercise regimen. Most studies have shown that while cholesterol begins to drop in one month, it can take up to three months to see major improvements. After nine months, many of those who follow the Mediterranean Diet will have well-balanced cholesterol as well as a smaller waist line.

The Mediterranean Diet is touted by laymen and professionals as a diet that not only aids in weight loss, but helps the body to be healthy and strong. Following the Mediterranean Diet is easy, healthy, and delicious.

This post is a guest article by E. F. He is a nutrition expert and blogger. He blogs about the mediterranean diet meal plan shopping list. If you want him to discuss his finds on foods high in cholesterol to avoid with you, follow him on Twitter.

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How to Keep the Weekend from Destroying Your Diet

If you manage to maintain the discipline to stick to a diet, then you know how very tempting it can be to stray from that diet once you've put in your forty hour work week. After all, weekends are a time for kicking back and relaxing, right? But does that mean it is okay to relax when it comes to dieting? Although it is usually a good idea to include one cheat day in any eating plan, it is important to keep in mind how easy it is to stretch that cheat day out for an entire weekend, which can be a great detriment to your diet. So how do you keep the weekend from sabotaging your weight loss?

• Limit your cheating: Rather than spend an entire day (or weekend) indulging in all those things your diet forbids, choose one major splurge and go for it. That piece of chocolate fudge cake that was calling your name all week, or even a second helping of your mom's fried chicken. Just remember that once you've splurged on your chosen item, the cheating is over and it's back to your diet . . . until next weekend.
• Stay busy: Rather than spending the entire weekend lounging around on the couch, make plans for your weekend and stay on the go. Of course, active plans like the gym or a jog are great, but even plans to go shopping or work out in the garden can be a great distraction for diet-busting temptations.
• Special gatherings: Many people enjoy socializing with their friends on the weekend, whether it is a night on the town or a day barbecuing. You do not have to avoid these social opportunities altogether, but you do need to plan ahead. Decide how you will eat and drink while you are having a good time with your friends before you go. Perhaps you can eat a meal beforehand so that you do not splurge on party foods, or bring your own low-calorie beverages. Whatever your plan is, the most important thing is that you do have a plan so that you are not caught off guard when you are vulnerable.

As you can see, there are certain things you can do to stick to your diet plan even when the weekend is urging you to stray. Follow these tips to keep the weekend from destroying your diet and you will thank yourself come Monday.

About the Author: Keila Sineath is currently working in a phlebotomist training center and studying to become a nutritionist. Her goal is to one day be able to help people balance their lifestyles and conditions with the perfect diet for optimal health and the least amount of medication possible.

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Women and Heart Disease - What You Need to Know

Despite the warnings from the American Heart Association, many women are under the misconception that heart disease affects only men. Unfortunately, this couldn't be further than the truth. In fact, heart disease is the leading cause of death among American women. If you've been living in the dark, here's everything you need to know about heart disease.


Statistics

The numbers don't lie. Heart disease affects over 42 million women. Out of those 42 million, 8 million have suffered from a heart attack and/or angina. These numbers are staggering to those who believe men are the only ones who need to be concerned about this health issue. Something else women need to realize is that over 35% of women over the age of 20 will die from heart disease. Another staggering fact is that around 200,000 women will die from a heart attack this year, five times as many as those who will die from breast cancer. Last, but not least, women account for over 56% of heart failure deaths.


How Men and Women Are Different

As with most things in life, men and women are very different when it comes to heart disease. First of all, women experience different symptoms than men. Women experience shortness of breath with a change in activity, and while they may experience chest pain, it isn't as big of a symptom as it is with men. Another difference is that women have some form of protection from from heart disease because of their increased estrogen level, but this protection decreases as they age. Because of this decrease, women are more likely to experience heart disease in their 50s and 60s. However, this is changing due to the American diet and the earlier onset of menopause.


Risk Factors & Prevention


A number of risks that can increase a woman's chance for heart disease include high cholesterol, smoking, family history, PCOS and age. However, weight, race and diabetes can also increase your chances of getting heart disease. Changing bad habits early and closely monitoring risk factors that you cannot control will greatly lower the risks.


You have a number of ways to help prevent heart disease. The first line of defense is to change your diet and start an exercise routine. You should also discuss your risks with your doctor and resolve to give up bad habits, such as smoking, that are putting you at  greater risk. Heart disease is not a man's disease. The numbers make it clear that more women die of heart failure than men. Sadly, one of the reasons is that women choose to ignore their symptoms and the facts. Don't become another statistic. Talk to your doctor today about the risks and whether or not your heart is healthy.

About the Author: Eric Gundlach is a healthcare professional who enjoys educating men and women about common medical conditions like heart disease and conditions caused by candida yeast. He urges everyone to visit Yeastinfection.org by Dr Eric Bakker to learn more about how yeast can impact the lives of men and women of all ages.

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To Diet or Not to Diet

You may be one of the many people who hears the word “diet” and cringes. The simple fact is everyone has a diet. It may not be a calorie restricting or high protein diet; it probably does not have a name at all, but the way you eat is your diet. Now, you need to lose a few pounds and are wondering whether to go on a special diet or not. That depends on you, how much you need to lose and how long you have been overweight.


When You Need Structure to Lose Weight

Some people find that they need to have a structured diet to follow such as Atkins, Nutrisystem, or Weight Watchers if they want to lose weight. They find that left on their own, they do not pay attention to what they are eating and do not lose weight. However, if they have a very structured diet to follow, then they will only eat what is on the plan and will lose weight. This type of diet can also work for a person who does not need to lose a lot of weight, but sticking to a very restrictive diet is not always easy. Do not let others tell you that you do not have any willpower; they do not know what they are talking about.

A very structured diet may be the best way for someone who needs to lose a lot of weight to start a new way of eating. It will give them a kick-start and make food choices easier. Often, once someone has broken bad eating habits, they are able to take control of their new diet. The cravings for certain trigger foods is gone and they can plan healthy meals that will continue their weight loss.


Taking Control of Your Weight Loss

Some people are able to keep track of what and how much they are eating without a diet telling them everything they can put in their mouth. They pay attention to portion sizes and watch for foods that have ingredients that will put on the pounds. This is the ultimate goal and how many people who do not have a weight problem eat. They eat the foods they want, within reason. They know that whatever they are not allowing themselves to eat today will still be there tomorrow. It is a good way to reach your weight goal and keep it off long-term.

Once you have cleared your system of the cravings for salts, sugars and fats, you will be able to take control of your diet, reach your ideal weight and actually stay there. It does take a lot of perseverance and hard work. There will be slip-ups along the way. The main thing is to keep going. Just because you ate a whole quart of ice cream yesterday does not mean you have to give up or that you are weak. Since a diet is just the way you eat, you are never really starting over. You are just making changes. Once you no longer have cravings, listen to your body, and you will know if you need a sandwich or a salad. And every once in a while, you just might need that slice of cake. Just remember to stop at only one.

This is a special guest post provided by Victoria Heckstall. She is a talented blogger who writes about a variety of topics such as low carb breakfast and low GI diet.

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5 Reasons For Nighttime Teeth Grinding

Most people grind their teeth from time to time, and it’s usually mild enough to be harmless. However, about 5% of the population are habitual teeth grinders which is a painful and potentially risky health problem. Teeth grinding can cause headaches, neck problems, tinnitus, anxiety, depression, insomnia, tension, loose teeth and accelerated tooth decay. Problematic teeth grinding tends to happen during sleep, meaning that it is not something that can be prevented through sheer will power. So, if you are otherwise immobile and unconscious, why do you grind you teeth at night?


Stress Teeth Grinding


Are you a stressed out, generally tense person? Most people are, and their jaws are paying the price. When you are stressed, your body tenses up. This tension can translate into nighttime teeth grinding. Stress also disrupts your sleeping patterns which can cause teeth clenching and grinding as well. Try relaxation-oriented breathing techniques before you go to bed to help reduce stress. If your stress leaves you feeling anxious or depressed, consider seeing a mental health professional to help you find ways to cope without crushing your teeth every night.

Malocclusion, commonly known as Funky Teeth Alignment Causing Nightly Teeth Grinding


A misalignment between your top and bottom teeth, or a bad bite, can also contribute to teeth grinding. If there are problems with the way your teeth fit together, it can trigger a clenching or grinding habit. Unfortunately, no proof currently exists that correcting the misalignment will cure teeth grinding, but if you were thinking of addressing your malocclusion anyway, it could possibly help.

Consuming Alcohol, Tobacco and Caffeine


Though dentists are not quite sure why, it appears that consuming alcohol before bed exacerbates teeth grinding. You already know to avoid caffeine before bed because it is a stimulant that disrupts sleep, but consuming caffeine in the evening can also contribute to grinding. Studies have also shown a link between smoking and worsened teeth grinding. Just one more reason to stop smoking.

Teeth Grinding Caused by Complications of Other Ailments


Occasionally, teeth grinding is a symptom of a more serious disorder like Parkinson’s or Huntington’s diseases. Without other symptoms, these conditions are rare. If you can find no other causes for the grinding, consult your doctor for assistance. Your doctor may be able to help you find ways to reduce your teeth grinding habit and will rule out any medical causes for the habit.

Side Effects from Psychiatric Medications


While some anti-anxiety medications can be quite effective in reducing teeth grinding, other psychiatric drugs can actually trigger it. Teeth grinding is a rare but documented potential side effect for certain anti-depressants including Paxil, Zoloft, and Prozac. If you have recently started taking one of these medications and have begun experiencing problematic teeth grinding, talk with your doctor about looking for alternative solutions.

This is a guest post from Madeline Marshall, a freelance writer living in Santa Cruz, CA.If your teeth grinding is negatively impacting your life, it’s time to talk with your dentist or physician. They can help you find solutions, which might include mouth guards, medication, or lifestyle changes. If you are particularly interested in helping others combat the pain of teeth grinding, consider one of the dental assistant schools in Phoenix —the field is rapidly growing, and in some states schooling is required.

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Mederma Stretch Marks Therapy Review

Stretch marks are just a fact of life for most of us. Some estimates suggest that as many as 90 percent of women have stretch marks somewhere on their skin. Once you have them, and you can't always prevent them, you are stuck. Then the popular scar treatment brand, Mederma introduced a stretch mark therapy cream that promised to lighten and improve the texture of stretch marks.

Clinically shown to reduce the appearance of stretch marks in 76 percent of users, Mederma seems like a stretch mark revolution. However, 24 percent of users see no improvement in their skin after using the product. In 2011, Parents magazine gave Mederma their Mom Knows Best Beauty Award, so I decided to give the product a try on my own badges of mommyhood.

Mederma Stretch Marks Therapy Ingredients

• Cepalin: This is a botanical extract that is used in all Mederma skin care products. Cepalin is the registered trademark name produced by Merz Pharmaceuticals derived from a simple onion. This is the main ingredient in Mederma's products responsible for softening rough scared skin and smoothing the texture of the stretch marks. 
• Hyaluronic Acid: Increases the elasticity of and hydrates the skin. Hyaluronic acid occurs naturally within the body and plays a vital role in the natural healing of skin injuries.  
• Centella Asiatica Plant Extract: This ingredient is an extract from the leaves of the tropical plant, and has been used to aid wound healing since World War II.

How to Use Mederma Stretch Mark Therapy

Evenly apply the cream to the stretch mark damaged skin twice each day, in the morning and again in the evening. Rub the cream into the skin using a gentle, circular motion until the cream is completely absorbed. Some users notice an improvement in as little as 4 weeks, but you do not get the full effect of the treatments until after 12 weeks of continued use. If after the 12 week period you are not satisfied with the results, you can return the product for a 100 percent refund. To help make treatments easier to remember, you can sign up at Mederma's company website for text, calendar, or email reminders.

Does Mederma Work to Remove Stretch Marks

Unlike the Mederma scar treatment gel products, the Stretch Marks Therapy product is a cream. The cream is not greasy and the skin easily soaks it up if you apply it as directed. While the smell is not overwhelming, it has a distinct medical odor that is not entirely pleasant. With many women resorting to dangerous, painful tummy tuck surgery to cut away their stretch marked skin, I felt that the smell of the cream was a small price to pay.

Unfortunately, after just one week of using this product, I experienced large, raised and painful welts on my skin everywhere the cream touched me. I even had the hives on my forearms where they had barely brushed against my stomach while applying the cream. Apparently, I am one of 24 percent who will never see any positive results from this product.

Honestly, I not yet returned the product. I have a suspicion that when the memory of the painful, itchy hives fades, I will not be able to keep myself from giving it just one more try. Until then, I will continue my search for a product that will successfully rid my skin of the ugly stretch marks. I just have to remember that even if I can never return my body and my lovely skin to my pre-baby days, I am still beautiful just as I am. And so are you.

Still want to try Mederma for stretch marks? After you use it, let me know how it worked for you.

Sources:
Mederma
Monroe College Wiki: User Talk
US Pharmacist: Gotu Kola. Vol. 26:04

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Natox: The Best Anti-Wrinkle Cream

Widely touted as a Botox alternative, the manufacturers of Natox anti-wrinkle cream claim that lines and wrinkles are visibly reduced as early as the first treatment. Does Natox really work as the makers claim?

Richibrown Organic Natox, also known as Organic Magic, is a topical cream with 100 percent natural and organic ingredients including sunflower oil, salicylic acid, ascorbic acid and denatured alcohol. Unlike the Botox toxin, which blocks the contractions of the muscles, Natox uses particles even smaller than nano-particles to send tiny positive charges into the nerve endings. These invisible, painless charges cause the muscles to relax, which erases lines and wrinkles.

Phend Parmaceuticals completed a double blind study, placebo controlled study and found that Natox does in fact visibly reduce wrinkles and creases within three weeks of use, without negative side effects. The study further stated that continued use would provide even greater benefits. The study concluded that Natox is a viable, inexpensive alternative to invasive cosmetic procedures for the reduction of wrinkles. Try Natox today to enjoy a smoother, younger-looking complexion with a clinically proven wrinkle reducer.

The Benefits of Natox

• Reduction in fine lines and wrinkles
• Increased collagen production
• Improved skin hydration
• Firmer skin
• Luminous and more radiant complexion
• Improved skin elasticity
• Reduced pore size and visibility
• Increased skin clarity, including the removal of black heads and improvement of minor acne and skin discolorations
• 60 day money back guarantee
• Not tested on animals
• Label printed directly on the bottle to reduce waste which is more environmentally friends
• 100% organic ingredients

Sue Moxley beauty editor of The Sun Newspaper says, "My skin is so tight and vibrant I just can't get enough of this stuff.

I know it is difficult to believe. So many creams, pills and potions demanding attention, claiming to tighten skin and turn back the clock, but Natox is the only product of its kind currently on the market. You have never before used a product like this. It may look like a simple facial cream, like so many other creams that line the drugstore and department store shelves, but this one is different. Is it the wonder drug, the miracle cream, the answer that millions have been waiting for? Try it for yourself to find out.

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Zero Peroxide Teeth Whitening at Home

After years of searching for a teeth whitening system that actually produces noticeable results, I finally found the Zero Peroxide teeth whitening at home kit. This moderately priced kit comes with everything you need to whiten your teeth 5 to 10 shades in just a few 20 minute sessions. Depending on the beginning condition of your smile, optimal whitening may take as long as 4 weeks.

Most professional whitening treatments, as well as over-the-counter treatments, contain peroxide, a harsh chemical that bleaches away stains. While effective in most cases, peroxide also causes irritation, redness and sensitivity in both the teeth and the gums. When used extensively, or improperly, teeth whitening its containing peroxide can actually burn and damage your gums. Some individuals are more sensitive to this chemical than others, meaning that treatment times must be cut short to avoid unwanted side effects and to reduce uncomfortable sensitivity, so the effectiveness of the treatment is compromised. Zero peroxide provides all the benefits of teeth whitening at home without the side effects associated with peroxide.

Instead of peroxide, the Zero Peroxide whitening formula contains 35 percent sodium bicarbonate to
safely whiten teeth with no side effects of sensitivity. The whitening gel also includes pomegranate, chamomile, aloe vera, vitamin D and sodium fluoride, so the gel strengthens enamel and improves the health of your gums while it whitens. To perform your treatments, you simply trace a bead of gel along the top and bottom areas of the mouth tray and insert the tray into your mouth. Turn on the LED light and hold it over the exposed area of the mouth tray. After 20 to 30 minutes, turn off the LED light and remove the tray. Rinse the mouth tray clean and store it until the next treatment. Use the teeth whitening system up to twice a day for up to 4 weeks, or until you reach your desired shade.

The Zero Peroxide teeth whitening system is available in two convenient kits. The Ultimate kit includes a mouth tray, mouth tray holder, 20 ml of whitening gel, an LED accelerator, a whitening gel pen for touch ups, a tooth shade guide and a travel bag to hold everything together in one place. This kit also comes with free shipping and costs just $99.99. The alternative basic kit comes with the mouth tray, 10 ml of whitening gel and a touch up whitening gel pen for only $79.99. You also have the option of purchasing whitening gel, a mouth tray, or extra whitening gel pen individually. These kits also include a 30 day money-back guarantee.

Unlike other popular home teeth whitening kits, the Zero Peroxide system has a fresh minty flavor, instead of the medicated flavor usually associated with teeth whitening. Teeth whitening mouth trays are never very comfortable, but you only wear these trays for 20 minutes at a time, so the discomfort is minimal and the results are worth it.

Try the Zero Peroxide whitening system today for a brighter, healthier, younger smile.

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Homemade Hair Conditioners

Treating damaged hair is expensive, and searching for the right products is a bit overwhelming. With so many products screaming for your attention from salon and supermarket shelves, multi-million dollar advertising campaigns competing for you hair care dollars, and the overly-ambitious promises touted from every bottle, it can be challenging to find the products that actually work buried in all that static. The truth is you don't need to spend much money to repair your damaged hair.  You can mix ingredients in your kitchen that will condition, moisturize and repair your hair as well as many salon brands.

Main Ingredients in Homemade Hair Conditioners


Don't limit yourself to structured hair conditioning recipes. You can mix several ingredients yourself to create a custom conditioner that will add shine, improve elasticity, increase body and repair damage. Choose from the list of ingredients below to create your own custom conditioner. 

• Avocado: Avocados are rich in vitamins and fatty acids, but the benefits of avocados are not limited to consumption. Peel a ripe avocado, cut it in half and scoop out the pit. A ripe avocado will yield to gentle pressure in the palm of your hand, not feeling too firm or too soft. Mash the avocado into a paste and add additional ingredients such as egg, essential oils, or yogurt to complete your conditioner. 
• Egg: You can use whole eggs or choose to use just egg whites. The high concentration of proteins in eggs adds necessary nourishment to hair. The use of eggs alone as a conditioning treatment adds shine, volume and strength to weak and damaged hair
• Mayonnaise: Mayo combines the benefits of oil, eggs and vinegar in one simple, cheap product that moisturizes and nourishes damaged hair. See the mayonnaise hair mask recipe for ideas to use with this hair conditioning ingredient. 
• Yogurt: Yogurt contains casein and whey, which are the main ingredients experts consider beneficial for hair. Add yogurt to your homemade hair conditioner to add moisture and soften hair. 
• Coconut Milk: Coconut milk gives your hair a soft silky feel, treats dandruff, protects hair from breakage and can help prevent hair loss.

Oils for Homemade Hair Conditioning Recipes

When experimenting with oils on your hair, remember that less is usually best. Using too much oil alone or in a hair conditioning recipe can leave your hair looking and feeling greasy.  Use a maximum of two to three teaspoons in your recipe in the beginning, adding more as needed after you see the results. You may use one oil, or a combination of several oils in your mixture. You can also use these oils alone on a daily bases for an immediate improvement in fly-aways and breakage. Remember to add the oil in small amounts. It is easy to over do it without realizing it until it is too late. 

• Coconut Oil: Coconut oil retains moisture and resists evaporation. Add this oil to hair treatments to moisturize and strengthen hair strands. Coconut oil massaged into the scalp can also help correct and prevent dandruff. 
• Olive Oil: This oil moisturizes and de-tangles hair. It is especially useful for dry, frizzy hair.  Add a few tablespoons of olive oil to unmanageable hair on humid days to see a noticeable difference.
• Jojoba Oil: Use jojoba oil to treat split ends, brittle hair and dry scalp. This oil provides all day moisture and protection from breakage.
• Almond Oil: Rich in vitamin E, magnesium and calcium, almond oil strengthens weak hair strands, and smooths hair cuticles for extra shine.
• Sesame Oil: Sesame oil reduces breakage, increases shine and protects hair from UV rays and environmental pollutants.  
• Rosemary Oil: Most commonly used for skin instead of hair, rosemary oil was traditionally ignored as a hair care treatment. That tradition is changing however as rosemary oil proves itself as a hair follicle  stimulating agent.  
• Lavender Oil: In addition to the aromatherapy benefits, lavender oil massaged into the scalp relieves itching and dandruff and can help promote new hair growth.

To get the most benefit from your custom natural hair conditioner, place a plastic shower cap over your hair after evenly applying the mixture. Then wrap a warm towel over the shower cap and allow the conditioner to seep into the hair strands for 15 to 20 minutes.

Most importantly, have fun when creating your homemade hair conditioner. Try mixing different ingredients each time and take a moment to notice how the different mixtures affect your hair. Experiment with consistencies, timing and add scents to improve the experiences. Invite friends to join you, or simply relax at home alone with your shower cap. Your hair will thank you for the extra attention.

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How to Use the Venus Laser CW-808

Achieve permanent hair reduction and removal at home with the Venus CW-808 laser. Because hair grows in three distinct stages during its cycle, and the laser is most effective in only one stage, you must perform several treatments over a period of months to see permanent hair removal. For the best results, use the Venus CW-808 every two weeks until the unwanted hair is completely gone. Do not get discouraged during the treatment period. It can take up to eight months of consistent laser treatments to achieve the desired results.

Before Using the Venus CW-808 Laser

Do not pluck, wax or thread the unwanted hair before using the laser. Laser hair removal works best if you do not use any hair removal methods that remove the hair from the root for at least six months prior to using the laser. Shaving the hair is the best alternative for removing it during this time in preparation for the laser treatments. See our guide to the perfect shave to get the most out of your final shaving days.

Removing Unwanted Hair with the Venus CW-808

• Shave the hair in the area you wish to treat. The closer the shave, the more comfortable the treatment.
• Wash, rinse and dry the area to be treated. Use an exfoliating cleanser followed by a oil-removing toner for better results. Any cosmetics, lotions or oils left on the skin may interfere with the laser, preventing it from reaching the root of the hair. 
• Apply the Cooling Gel in a thin layer to prepare and protect the skin from the laser. Allow the Cooling Gel to remain in place for two to three minutes. 
• Plug in the laser and turn it on. Use the safety key to unlock the laser. You must use the safety key to test the area where you will be using the laser. Failure to properly use this key to test your skin tone could result in burns on the skin. 
• Press the laser head to the skin, aligning it with the hair to be removed, and press the laser trigger. When first powered on, the laser is automatically set to low. If you feel little to no sensation after firing the laser, press the power button to increase the intensity of the laser. For best results, always use the highest setting that you can tolerate. 
• Move the laser across the treatment area, stopping to press the trigger at each hair. Your goal is to treat each hair individually, so work slowly and carefully to ensure that the entire area is fully treated. Take a break lasting a minimum of five minutes after every thirty minutes of laser use.  
• Massage a thin layer of Replenishing Essence into the skin following treatment.

Final Notes on Using the Venus CW-808 Laser

• A burning or tingling sensation is normal during treatment with the Venus CW-808 laser, as is a slight burning smell. 
• If you cannot feel the laser, you should press the power button to increase the intensity. If the laser is too painful, lower the intensity.
• Successfully destroyed hair follicles will release any remaining hair stubble and the skin will expel it in 10 to 14 days. You may or may not notice these hairs falling from the skin. Use a gentle exfoliator to speed this process.
• Do not treat the same area more often than once in a two week period. 
• Redness, and even slight swelling is common after treatment, but it should subside within an hour or two. 

Before purchasing, see the full Venus CW-808 Review, and compare the Venus to the Tria laser. 

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